Understand the Hidden Link Between Emotions and Heart Disease
Anger, Rage & Heart Attack: An Enemy Within You is an evidence-based guide by Dr A M Thirugnanam that explores the powerful connection between emotional health and cardiovascular disease. Across 14 chapters and 334 pages, this book explains how uncontrolled anger, chronic stress, anxiety, hostility, and emotional distress influence heart health and increase the risk of heart attack, stroke, hypertension, and other cardiovascular conditions.
Drawing on modern cardiovascular science, the book explains how emotional stress activates the sympathetic nervous system, raises blood pressure, increases heart rate, promotes inflammation, and contributes to plaque instability and acute coronary events. It presents practical strategies to help readers recognize emotional triggers and reduce cardiovascular risk through healthy lifestyle changes.
Topics include stress physiology, emotional intelligence, anger management, relaxation techniques, mindfulness, sleep, exercise, nutrition, resilience, and preventive cardiology. The book also discusses the importance of social support, work-life balance, and long-term behavioral changes that promote both mental and cardiovascular wellbeing.
Written for healthcare professionals, patients, and the general public, this guide translates complex medical evidence into practical advice that can be applied in everyday life. It empowers readers to improve emotional health while protecting their hearts from preventable disease.
With instant PDF download and lifetime access, Anger, Rage & Heart Attack: An Enemy Within You is an essential resource for anyone seeking a healthier heart and a calmer, more balanced life.
Key Topics Covered
- Anger and Heart Disease
- Stress and Heart Attack
- Emotional Health
- Cardiovascular Risk
- Hypertension
- Stress Hormones
- Sympathetic Nervous System
- Inflammation
- Atherosclerosis
- Heart Attack Prevention
- Lifestyle Medicine
- Mindfulness
- Relaxation Techniques
- Emotional Intelligence
- Sleep and Heart Health
- Exercise for Stress Reduction
- Healthy Nutrition
- Mental Wellbeing
- Preventive Cardiology
- Healthy Living
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The Best Cardiac Diet – A Revolution in Your Kitchen: https://cardiologybooks.com/shop/the-best-cardiac-diet-a-revolution-in-you/
Healing in Nature – Why 20 Minutes Outside Changes Everything: https://cardiologybooks.com/shop/healing-in-nature-why-20-minutes-outside/
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