The Sleep Prescription | Transform Your Health

Original price was: ₹2,700.00.Current price is: ₹450.00.

Book Details

Title: The Sleep Prescription – How 7 Hours a Night Transforms Your Health
Author: Dr A M Thirugnanam
Chapters: 12
Pages: 436
Format: PDF eBook
Language: English
Delivery: Instant Digital Download
Access: Lifetime Access

👨‍⚕️ Suitable For

Physicians
Cardiologists
General Practitioners
Lifestyle Medicine Specialists
Family Physicians
Sleep Medicine Professionals
Psychologists
Medical Students
Nurses and Healthcare Professionals
Individuals with Sleep Disorders
Anyone Seeking Better Health Through Better Sleep

Description
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Unlock the Healing Power of Sleep for a Healthier, Longer Life

The Sleep Prescription – How 7 Hours a Night Transforms Your Health is an evidence-based guide by Dr A M Thirugnanam that explains how quality sleep is one of the most powerful tools for improving physical health, mental wellbeing, and longevity. Combining the latest research in sleep medicine with practical lifestyle advice, this book helps readers understand why consistent, restorative sleep is essential for optimal health.

Across 12 comprehensive chapters and 436 pages, the book explores the science of sleep, circadian rhythms, sleep architecture, and the relationship between sleep and cardiovascular health, immunity, metabolism, cognitive performance, emotional wellbeing, and healthy aging.

Readers will learn how inadequate sleep contributes to hypertension, heart disease, diabetes, obesity, depression, anxiety, impaired memory, weakened immunity, and reduced productivity. The book provides practical, evidence-based strategies to improve sleep quality through healthy routines, sleep hygiene, stress management, nutrition, physical activity, and environmental optimization.

Special attention is given to common sleep disorders such as insomnia, obstructive sleep apnea, restless legs syndrome, shift work sleep disorder, and sleep deprivation. The book also explains when professional medical evaluation is necessary and how lifestyle modifications can complement clinical treatment.

Designed for both healthcare professionals and the general public, this eBook transforms complex sleep science into practical recommendations that can be applied immediately. Each chapter offers actionable advice to help readers develop sustainable habits that promote restorative sleep and lifelong wellness.

Whether your goal is to improve cardiovascular health, increase daily energy, enhance mental clarity, strengthen immunity, or simply enjoy better quality sleep, The Sleep Prescription – How 7 Hours a Night Transforms Your Health provides the knowledge and tools needed to make lasting changes.

Available as an instant PDF download with lifetime access, this book is an essential resource for anyone who wants to harness the transformative benefits of healthy sleep.